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	<title>Comments for Health - Wellness Guide</title>
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	<link>http://foryourhealthsites.com</link>
	<description>For Your Health</description>
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		<title>Comment on Rapid Weight Loss Methods by Latest rapid weight loss diets news &#8211; Weight Loss Diet An Overview Of Rapid Weight Loss</title>
		<link>http://foryourhealthsites.com/rapid-weight-loss-methods/comment-page-1#comment-1357</link>
		<dc:creator>Latest rapid weight loss diets news &#8211; Weight Loss Diet An Overview Of Rapid Weight Loss</dc:creator>
		<pubDate>Thu, 11 Feb 2010 09:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/rapid-weight-loss-methods#comment-1357</guid>
		<description>[...] Rapid Weight Loss Methods [...]</description>
		<content:encoded><![CDATA[<p>[...] Rapid Weight Loss Methods [...]</p>
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	<item>
		<title>Comment on If An Individual Extremely by FitnessOver50</title>
		<link>http://foryourhealthsites.com/if-an-individual-extremely/comment-page-1#comment-1346</link>
		<dc:creator>FitnessOver50</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/if-an-individual-extremely#comment-1346</guid>
		<description>I am 52. I do cardio and strength training 3 times a week.

I see other people over 50 years of age who are not in good shape and actually look much older. 50 is still young in my books.

Cardio and strength not only prevents you from losing your strength prematurely, but it also helps to keep you looking younger.

Peter
FitnessOver50</description>
		<content:encoded><![CDATA[<p>I am 52. I do cardio and strength training 3 times a week.</p>
<p>I see other people over 50 years of age who are not in good shape and actually look much older. 50 is still young in my books.</p>
<p>Cardio and strength not only prevents you from losing your strength prematurely, but it also helps to keep you looking younger.</p>
<p>Peter<br />
FitnessOver50</p>
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		<title>Comment on Bodybuilding Diets That You Must Understand Concerning by nicholson</title>
		<link>http://foryourhealthsites.com/bodybuilding-diets-that-you-must-understand-concerning/comment-page-1#comment-1329</link>
		<dc:creator>nicholson</dc:creator>
		<pubDate>Wed, 27 Jan 2010 10:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/bodybuilding-diets-that-you-must-understand-concerning#comment-1329</guid>
		<description>Catchy article. I had a good time reading it..
&lt;a href=&quot;http://mytummytuckblog.com/&quot; rel=&quot;nofollow&quot;&gt;tummy tuck scars&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Catchy article. I had a good time reading it..<br />
<a href="http://mytummytuckblog.com/" rel="nofollow">tummy tuck scars</a></p>
]]></content:encoded>
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		<title>Comment on Losing Belly Fat &#8211; Three Helpful Recommendations by health</title>
		<link>http://foryourhealthsites.com/losing-belly-fat-three-helpful-recommendations/comment-page-1#comment-1321</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/losing-belly-fat-three-helpful-recommendations#comment-1321</guid>
		<description>Great post! I agree with doing the physical workout too and cleansing the colon. To avoid toxins, one should eat foods rich in omega-3!</description>
		<content:encoded><![CDATA[<p>Great post! I agree with doing the physical workout too and cleansing the colon. To avoid toxins, one should eat foods rich in omega-3!</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Secrets You Need To Be Aware Of by health</title>
		<link>http://foryourhealthsites.com/weight-loss-secrets-you-need-to-be-aware-of/comment-page-1#comment-1319</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/weight-loss-secrets-you-need-to-be-aware-of#comment-1319</guid>
		<description>Wow! I like this post. Very important to read. Visualization is also a must. We need to watch with our psyche too, not just our physique body.</description>
		<content:encoded><![CDATA[<p>Wow! I like this post. Very important to read. Visualization is also a must. We need to watch with our psyche too, not just our physique body.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding Tips To Facilitate You Achieve Your Goals by health</title>
		<link>http://foryourhealthsites.com/bodybuilding-tips-to-facilitate-you-achieve-your-goals/comment-page-1#comment-1317</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/bodybuilding-tips-to-facilitate-you-achieve-your-goals#comment-1317</guid>
		<description>Thank you for the Bodybuilding tips! This can help me a lot!</description>
		<content:encoded><![CDATA[<p>Thank you for the Bodybuilding tips! This can help me a lot!</p>
]]></content:encoded>
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		<title>Comment on Build, Strengthen, &amp; Define Your Back With The Back Attack Workout by health</title>
		<link>http://foryourhealthsites.com/build-strengthen-define-your-back-with-the-back-attack-workout/comment-page-1#comment-1315</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/build-strengthen-define-your-back-with-the-back-attack-workout#comment-1315</guid>
		<description>Back workouts are a must. Remember that the backbone of our body is the spinal cord, which means it needs a great attention when it comes to health. :-)</description>
		<content:encoded><![CDATA[<p>Back workouts are a must. Remember that the backbone of our body is the spinal cord, which means it needs a great attention when it comes to health. <img src='http://foryourhealthsites.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Bodybuilding Diets That You Must Understand Concerning by health</title>
		<link>http://foryourhealthsites.com/bodybuilding-diets-that-you-must-understand-concerning/comment-page-1#comment-1314</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/bodybuilding-diets-that-you-must-understand-concerning#comment-1314</guid>
		<description>Nice post! Body building and physical activities require great action. Aside from this, one can still try out the diet regimen.</description>
		<content:encoded><![CDATA[<p>Nice post! Body building and physical activities require great action. Aside from this, one can still try out the diet regimen.</p>
]]></content:encoded>
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	<item>
		<title>Comment on If An Individual Extremely by health</title>
		<link>http://foryourhealthsites.com/if-an-individual-extremely/comment-page-1#comment-1312</link>
		<dc:creator>health</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/if-an-individual-extremely#comment-1312</guid>
		<description>Wow! Good review! Thanks for the tips! Lean pashing is definitely a must try for me!</description>
		<content:encoded><![CDATA[<p>Wow! Good review! Thanks for the tips! Lean pashing is definitely a must try for me!</p>
]]></content:encoded>
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		<title>Comment on If An Individual Extremely by Elizabeth Lozano, M.A.</title>
		<link>http://foryourhealthsites.com/if-an-individual-extremely/comment-page-1#comment-1255</link>
		<dc:creator>Elizabeth Lozano, M.A.</dc:creator>
		<pubDate>Tue, 19 Jan 2010 02:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://foryourhealthsites.com/if-an-individual-extremely#comment-1255</guid>
		<description>Wonderful tips!  It is so important to get that weight bearing exercise in for so many reasons.  I also find it pretty amazing that we start having bone loss by about 30 years old, and lifting weights helps build bone.  That&#039;s something we really aren&#039;t taught!  There are so many reasons to do it beyond even the wonderful aspect of it helping us to look and feel so much better=)</description>
		<content:encoded><![CDATA[<p>Wonderful tips!  It is so important to get that weight bearing exercise in for so many reasons.  I also find it pretty amazing that we start having bone loss by about 30 years old, and lifting weights helps build bone.  That&#8217;s something we really aren&#8217;t taught!  There are so many reasons to do it beyond even the wonderful aspect of it helping us to look and feel so much better=)</p>
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