Fast Ways For Teenagers To Build Muscle Mass – 3 Weight Gain Tips For Busy Teenagers
Many teens have a very hard time trying to Gain Weight. A growing adolescent uses so many of their nutritional needs for development that their high activity doesn’t leave much left for the body to use to Gain Weight. There are fast ways for teenagers to gain weight but you have to follow a consistent plan everyday and not let yourself get off track.
Some simple Muscle Building Tips include tying together nutrition, workouts, and rest.
Nutrition
The simple formula to Build Muscle Mass is you must eat more calories than you expend. This is really hard for teens that are not taking time to eat or grabbing Taco Bell and then snacking on junk food later. There must be a minimum of 6 high quality feedings a day. This could be 3 healthy meals and 3 snacks. Empty calories like burgers and fries don’t count because they are of such poor quality that they can’t effectively be used to Gain Weight. Eat high quality protein for breakfast like eggs plus add some oatmeal or whole wheat toast with a apple. Always look to replace junk food with high quality foods that have protein and can be used to fuel new muscle growth
Some teens can Build Muscle Mass just by adding extra calories because it is a time when hormonal levels of testosterone are the peak in their life. Testosterone is the main muscle building hormone and responsible for the new muscle growth you experience when hitting puberty. Eat more protein and calories and you have a chance of adding more muscle but if you really want to add muscle fast you need to hit the gym. Do heavy basic movements like squats, deadlifts, chin ups, and dips. Forget about all the fancy exercises like pec dec and concentration curls. Those exercises won’t help you to Gain Muscle Mass.
Sleep
The last and sometimes most difficult necessity for adolescents to gain weight is rest. Sleep is when your body recovers and builds new muscle mass. Growth hormone levels increase during REM sleep which is another powerful muscle building hormone. Not getting any sleep increases cortisol levels and cortisol is a muscle destroying hormone that can make you gain fat to the belly. Have you ever seen a skinny guy with a fat belly? That is probably due to excess cortisol.
It does the opposite of testosterone by metabolizing muscle and adding fat to the gut. Get a minimum of 8 hours of sleep and 10 is even better for active teens. This means staying up until 3am to play Halo 3 with your pals is going to hurt your muscle gains unless you can sleep until noon.
Get more Weight Gainer Tips here and start adding muscle mass quicker than ever.
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