How To Get Ripped With A Healthy Yogurt Recipe To Lose Belly Fat
Do you like snacking on yogurt but you’re looking for a powerful delicious snack that is low GI/GL and you know the everyday yogurt has too many flaws? Do you want a snack that can help you Get a Six Pack. I have a few solutions to help you out which is able to fit into your lifestyle fitness program. I call them power yogurts. The main setback with yogurt is they are loaded with sugars. The difficulty with the low sugar yogurts are they are loaded with artificial sweeteners.
There’s a easy fix for this but it will take you 5 minutes of prep time. These recipes are so versatile plus straightforward you can customize them to work your tastes. They are filled with protein, fiber, and phytonutrients plus producing a very nutritional snack which would fit into any number of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you have the model you can customize them to your own personal tastes
Here’s the five ingredient that you will need to make 4 servings:
1. 32oz plain low fat or fat free yogurt
2. 6 TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I like a blend of whey and casein)
4. one cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts
Now the easy part. Put everything into one large mixing bowl and mix thoroughly.
The end result is a whole snack that will keep you satisfied and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for one serving.
Calories 316
Fat – 8g 24% of the calories
Carbohydrate 27g 35% of the calories
Fiber 4.5g
Protein 32.5g 42% of the calories
You can mix this up many ways. If you’re allergic to nuts or do not desire them you can include a couple added tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and other helpful phytonutrients. The blueberries add some supplementary fiber and antioxidant power. Use any fruit plus add up to 2 cups rather than one cup to add more carbohydrates. If you’re looking to cut back the protein/carb ratio you can simply add only two scoops of protein powder instead of 4. The recipe is outstanding for people weight training if they are looking for something with muscle building power.
If you’re a chocolate lover use your favorite chocolate whey powder and mix some raspberries in there. Add four tablespoons of cacao nibs instead of nuts for an extra antioxidant chocolate punch
Other fruits that work great are any berry like strawberries or raspberries. I have used cut up banana as well as apple to offer it texture and any mix as well. The fruit will provide the plain yogurt all the flavour you need. This makes four servings but it can typically be divided into six-8 smaller servings dependent on your own dietary needs. Mix it up in a single container or buy many single serving containers to scoop it out for a fast pre-measured snack.
Learn more about How to Get Abs at Ripped Abs Review with the best fat burning tips on the net.
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Tags: 5g, 8g, Artificial Sweeteners, Casein, Crushed Almonds, Delicious Snack, Diet Plans, fitness program, Flax Seed, Frozen Blueberries, get a six pack, how to get abs, how to get ripped, How to Lose Fat, Lifestyle Fitness, Lignans, lose belly fat, Low Gi, Omega 3, Pecans, Personal Tastes, Phytonutrients, Prep Time, Protein Powder, Yogurt Recipe
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