Reasons Exercise May Well Not Help Dieting
Secrets Exercise May Not Assist Weight Loss
Working Out may not help weight loss because it increases appetite and provides a “reward” resulting in more eating.anNothing is as frustrating to people struggling to lose weight is the failure of their exercise to promote weight loss, especially when vigorous working Out is combined with dietary restriction -Six reasons working Out may be or not be the answer to your weight problems.
The customary thinking that all one has to do is eat less and exercise more may not be so straightforward.There are so many people who working Out regularly and do not lose weight that other explanations need to be considered. John Cloud, in his recent Time Magazine cover article presented many of the reasons for this dichotomy. His article raised huge uproar in the exercising crowd.
Here 6 more reasons that may explain the failure of working Out to produce weight loss in everyone:
Exercises increases hunger, especially for high-fat, enjoyable, energy dense foods some of which have been voluntarily eliminated.
Inappropriate food choices and food rewards often follow working Out. Some of these choices may be voluntary, others more reactive such as a slightly increase in food portions.
Mistakes about the calories consumed after working Out relative to the calories expended with the working Out. Example, it takes about 2 minutes to eat a high calorie muffin which might take 90 minutes to burn on a stair master This tremendous discrepancy in time and effort to burn the calories in a healthy appearing bran muffin leads to mistakes about exercise vs. calories eaten.
Reduction in NEAT following increase in voluntary exercise. NEAT, the exercise that occurs with daily activities may be unconsciously decreased following vigorous working Out. Several studies have shown that in children in school exercise programs may burn no more calories over a 24 hour period in those with no planned activity.
Working Out may decrease metabolism. Similar to the reduction in metabolism seen with food
restrictions, working Out may actually decrease metabolism to conserve body weight. Apparently, there are biological compensatory systems to prevent what the body sees as a starvation process.
Working Out may induce weakness. Fatigue due to vigorous working Out may increase sleep time and “rewards” the individual with increase leisure time. exercise does not help weight loss
Whether due to metabolic and therefore unconscious compensations or the result of a “reward” mentality, the failure of exercise to promote weight loss is a very personal response. One-size-fits all working Out programs may not be appropriate for everyone.
Richard L. Lipman M.D.weightloss and exercise
Diplomate American Board of Internal Medicine
Endocrinology and Metabolic Disorders
Miami, Fla
www.the100caloriesecret.com
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Tags: Appetite, Bran Muffin, Cover Article, Dichotomy, Dietary Restriction, Discrepancy, Energy Dense Foods, exercise and weight loss, Exercise Calories, Exercise Programs, Explanations, Food Choices, Food Portions, Food Rewards, Hunger, John Cloud, Metabolism, School Exercise, Stair Master, Time Magazine Cover, Uproar
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