Eat Fat – Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!

Copyright 2006 Sylvia Riley
The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate [...]

South Beach Diet – What Are The Benefits And Pitfalls Of The South Beach Diet?

What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as [...]