Best Of Intentions | Health

Selecting Home Exercise Equipment That’s Right For You

October 20th, 2009 by healthfitness

So often people will make the decision to go out to the nearest fitness equipment store or local department store and buy some home exercise equipment. They want to start an exercise program, but don’t want to go to the gym for any number of reasons, making exercising at home the best choice.
They will, [...]

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Tags: Aerobic Capacity, Best Choice, Best Of Intentions, Cardio, Clue, Collecting Dust, Department Store, Exercise, Exercise Device, Exercise Program, Exercising At Home, Family Member, Fitness Equipment, Home Exercise Equipment, How Much Money, Intention, Local Department, Pitch, Stationary Bike, Suit Your Needs, Weight Bench, Weights

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Time To Take Control Over Those Food Cravings

September 30th, 2009 by healthfitness

One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, “Whats new about that” We all have that problem! Tell us something new!
Well yes we do all know that that is the biggest [...]

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Tags: Bedtime Snack, Best Of Intentions, Choices, Cookie Jar, Decisions, Extent, Fatigue, Feeding Frenzy, Food Cravings, Food Nutrition, Gluttony, Little Bit, Merry Way, Perfect Diet, Pleasures, Proper Food, Self Disipline, Stress, Struggle, Tangible Results, Weight Loss

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What’s Up With Self-Sabotage?

September 30th, 2009 by healthfitness

Does this sound familiar?
How many times have we started a new diet with the very best of intentions? We know we picked a good program, we’re excited, we’ve stocked up on the essentials. We might even manage to do well for a few days.
Then the shoe falls. Our resolve wanders. We almost look [...]

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