January 13th, 2010 by healthfitness
For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.
To explain in simple words how fat loss occurs you must see your fat as cells (fat [...]
December 20th, 2009 by healthfitness
Something that always ruins the appearance of a muscular physique is belly fat. A big round tummy will make all of the muscles in the upper body seem much smaller. Even just a few added inches is all it takes to offset the waist to chest ratio making you look smaller than you truly look. [...]
October 15th, 2009 by healthfitness
Regular exercise and eating healthily can increase your lifespan and happiness. It is important to aim for happiness in whichever possible way but often, it is the physical appearance that makes most people become over self-conscious and unhappy.
As such , we should be doing our best to look great . [...]