November 29th, 2009 by healthfitness
Here are some tips all natural weight loss. You may have heard some of them before, but others may surprise you.
1. Drink green tea instead of coffee. Studies are contradictory, but green tea can “zoom in” metabolism enough to burn a few extra calories a day. It can also help your body burn more [...]
September 30th, 2009 by healthfitness
Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.
Reducing calorie intake:
What are calories? A calorie is a unit used to measure energy. It [...]