Comfort Zone | Health - Wellness Guide

What Is The Quickest Strategy To Gain Muscle Fast? Why High Frequency Training Is The Cure To Stagnation

January 4th, 2010 by healthfitness

There is nothing more annoying than spending week after week in the gym working your tail off to add mass and then not seeing any visible results in the mirror. Why can some people Gain Muscle Mass and others stay on a plateau that seems to last forever? Sorry to say there are about 100 [...]

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Can You Read A Book When Performing Your Cardio?

November 16th, 2009 by healthfitness

As a weight loss expert I’m at the studio more or less every day. I notice the same people trying to lose weight. They get on a treadmill for example and start to read a good story or the latest Hollywood gossip in a magazine.
What do you thing happens to those guys? In 5 months [...]

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Top Five Ways To Fail To Lose Weight

August 30th, 2009 by healthfitness

To start I’m going to be completely honest with you. Losing weight is not nearly as simple as it may seem. To be totally honest , to get your desired body you will have to make some drastic changes to your entire [...]

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