January 8th, 2010 by healthfitness
After eating healthy and guidelines for improving your diet is fine, but what if the food itself is causing a problem? Eat healthy foods boost your immune system to strengthen and provide more energy and vitality – but only if the food itself is healthy. There are many causes of foodborne bacteria and disease, food [...]
November 27th, 2009 by healthfitness
Admittedly, the process of weight loss can be really frustrating and disturbing. Indeed, there are so much information and misinformation that one does not know who to listen to and who to obey to. Frankly speaking, my philosophy is very simple and I am sure the best. Many people consider that if it is simple, [...]
October 1st, 2009 by healthfitness
Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still [...]
October 1st, 2009 by healthfitness
Ten Tips on How to Establish Lasting Weight Control
1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat [...]
September 30th, 2009 by healthfitness
Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and [...]
Tags: Cold Food, Common Sense, Energy And Vitality, Fahrenheit, Food Poisoning, Food Preparation, Food Temperatures, Foodborne Bacteria, Freezer, healthy eating, Healthy Foods, Hot Food, Immune System, Internal Temperature, Place Food, Refrigerator, Relaxed Atmosphere, Room Temperature, Thaw, Thermometer, Weight Loss
