For Your Health
Doughnuts beckon
Losing those extra pounds whether for the beach, a wedding, a reunion, or because you might suffer a stroke or heart attack, can be difficult. On one hand the doughnuts beckon and on the other that perfect Adonis or Venusian body poses from beneath the glossy surface of Vibrant Life Magazine.
The Battle Goes To [...]
Did you know that you can lose weight fast through moderation? Of course it sounds rather contradictory, as you may be heard about cleanse dieting if you want to melt 10 pounds in 10 days. Or if you want to have a flat tummy you have to run a marathon every day in order to [...]
Tags: Bear In Mind, Burn Calories, Calorie Deficit, Couch, Exercises, Extra, Flat Tummy, Long Time, lose weight, lose weight fast, Marathon, Metabolism, Moderation, Move Your Body, No Doubt, Physical Labour, Regime, Starvation Diet, Watching Tv, Weight Loss, WorkoutsStress can stop your weight loss goals about as much as eating
a family size bag of Nacho chips and a 2-Liter bottle of pop
can.
My approach to weight loss was in gaining my health. Losing
300 pounds was not the first thing that occurred to me, but
rather “what could I do to get healthy and eat right”. [...]
Tags: Birthday Party, Celebration, Couch, Energy Levels, Food Rules, Food Servers, Health Nut, Lard, Liter, Nacho Chips, Other Crap, Outcast, Piece Of Cake, quick weight loss, Religion, Spatulas, Stress, Veggie Burger, Weight Loss, Weight Loss Goals, WholenessLosing weight can be a long, ongoing process and it is too easy to “throw in the towel”, so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity in your weight loss goals – learn how to take the little strides [...]
Tags: 15 Minutes, Amp, Couch, End Result, Frustrations, Half Hour, Job, Long Term Goal, Long Term Weight Loss, lose weight, Losing Weight, Losing Your Mind, Pop, Sanity, Seeming Lack, Strides, Term Goals, Weight Loss, Weight Loss Goals, Weight Loss PlanYou decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?
Your preferences [...]
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