Couch Potato | Health - Wellness Guide

The Benefits Of Exercise

October 2nd, 2009 by healthfitness

One of the simplest and most useful ways to bring down blood glucose levels, lower the risk of cardiovascular disease and improve overall health and well-being is physical fitness and exercise. Yet, in our more and more sedentary world, where almost every important task can be performed on the internet, from the driver’s seat [...]

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Diet, Weightloss & Nutrition

October 1st, 2009 by healthfitness

The story of my health and wellness
For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set [...]

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Tags: Ambition, Amp, Couch Potato, Diet Exercise, Diet Nutrition, Diet Programs, Diet Weightloss, Doctor Friend, Doctor Who, Energy Levels, Exercise Habits, Hard Decisions, Health And Wellness, Health Problems, lifestyle, Low Energy, Satisfaction, Weight Loss, Wonderful Life

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Learn To Reduce Calorie Intake To Lose Weight

June 9th, 2009 by healthfitness

If you are like over 60% of Americans today, you are looking for a sure-fire way to lose weight.
The fact that North Americans struggle with obesity is old news. A billion dollar industry has been developed to feed off of the average person’s problems and quest to lose weight. As we continue to grow in [...]

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