January 13th, 2010 by healthfitness
Most people over the holiday have gained a few pounds. And now that the New Year is beginning the gyms are going to be full. Everyone is going to have resolutions and goals to drop some pounds and gain more muscle. But depending on your diet you may stay the same size or even gain [...]
November 24th, 2009 by healthfitness
If you have problems with your weight and you would like to melt those unwanted pounds, there is only one effective way to do that, and it is about our calorie intake. So we should consider calorie counting diet. It does not matter what dieting plan you follow you should change the amount of calories [...]
October 1st, 2009 by healthfitness
I don’t even like the word “exercise” anymore. Like the word “diet”, which really just means what you eat, the meaning of the word “exercise” has changed.
It once meant you were “physically moving your body for the sake of your health”. That doesn’t sound bad at all. Unfortunately, it has come to represent activities [...]
September 30th, 2009 by healthfitness
Losing weight is easy these days, what with the many weight loss plans and diets that have been formulated for those wanting to have a slimmer and healthier figure. One will not have a hard time losing weight with these options.
One of the more popular among them is the South Beach diet, which focuses [...]
September 30th, 2009 by healthfitness
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills [...]
Tags: Big Picture, Count Calories, Daily Basis, diet, food, Gain Weight, Gyms, Health, Holiday Feasts, Inman, Lunch, Missing The Boat, New Year, Nitty Gritty Details, nutrition, Obesity Rates, Resolutions, Rest Of The World, Saturday And Sunday, Traditions, Typical Weekday, University Of Pittsburgh, Weekdays, Weight Loss
