The Problem With Yo-Yo Dieting

The Problem With Yo-Yo Dieting
Quote: I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.
- Dave Barry
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Is very common for people who yo-yo diets, where they are constantly taking [...]

Turning Off The Fat Genes

“It doesn’t make any difference what I eat. Weight problems just run in my family. It’s all genetic.” These are common excuses, but genetic research has just shot them down in flames.
Genes do influence our size and shape, but studies clearly show that if you change your diet and lifestyle, you can override hereditary effects [...]