The Problem With Yo-Yo Dieting

October 15th, 2009 by healthfitness

The Problem With Yo-Yo Dieting
Quote: I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.
- Dave Barry
*********************************
Is very common for people who yo-yo diets, where they are constantly taking [...]

TagsTags: , , , , , , , , , , , , , , , , , , , ,

Posted in Fat Loss   Add a comment

The All-Important Weigh-In

October 1st, 2009 by healthfitness

Allowing your week to revolve around one event generally isn’t a good idea. If that one event turns sour, so does your week. When you are on a diet, your weigh-in can become that one event. If your diet is important to you, then your weigh-in will also be very important to you. A weigh-in [...]

TagsTags: , , , , , , , , , , , , ,

Posted in Weight Loss   Add a comment