Stress And Weight Gain

Reserach studies have found that being under constant stress can play a role in your weight loss program. In fact, how a person copes with the everyday stresses that come their way can have an influence on their waistline.
The Danger of Abdominal fat
In particular, too much stress can lead to a build up of [...]

Can You Read A Book When Performing Your Cardio?

As a weight loss expert I’m at the studio more or less every day. I notice the same people trying to lose weight. They get on a treadmill for example and start to read a good story or the latest Hollywood gossip in a magazine.
What do you thing happens to those guys? In 5 months [...]