Fruits And Veggies | Health

Meat Does Not Really Help You Lose Weight!

October 21st, 2009 by healthfitness

In theory you could lose weight from not eating meat and switching to leaner foods, but it depends on your execution. If you’re still eating junk foods and not many fruits and veggies then you will probably have a hard time losing weight. So while I encourage you to avoid eating meat, I can not [...]

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Need To Lose Weight Fast For A Special Occasion?

October 1st, 2009 by healthfitness

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most of these wouldn’t be recommended for long-term weight loss, as they substantially restrict your intake [...]

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New Year’s Diet Resolution Tips

October 1st, 2009 by healthfitness

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long [...]

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When Fasting For Weight Loss, Remember The Following

September 30th, 2009 by healthfitness

Well, it’s been labeled as “the greatest remedy-the physician within” by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care.
Though [...]

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