October 21st, 2009 by healthfitness
In theory you could lose weight from not eating meat and switching to leaner foods, but it depends on your execution. If you’re still eating junk foods and not many fruits and veggies then you will probably have a hard time losing weight. So while I encourage you to avoid eating meat, I can not [...]
September 30th, 2009 by healthfitness
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program.
Start by doing a little in-depth research on yourself. Try jotting down information about your [...]