October 2nd, 2009 by healthfitness
One of the simplest and most useful ways to bring down blood glucose levels, lower the risk of cardiovascular disease and improve overall health and well-being is physical fitness and exercise. Yet, in our more and more sedentary world, where almost every important task can be performed on the internet, from the driver’s seat [...]
October 1st, 2009 by healthfitness
Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of “low-carb” diet craze in the country, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, the Atkins Diet has worked successfully [...]
October 1st, 2009 by healthfitness
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.
The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate [...]
October 1st, 2009 by healthfitness
During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise.
What [...]
September 30th, 2009 by healthfitness
That’s the question many people ask when their weight loss plan isn’t working.
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.
You’re at the place where you’re ready to look at alternatives [...]
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