October 4th, 2009 by healthfitness
Copyright 2006 Donovan Baldwin
A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”, and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and:
*Lose 5 lbs [...]
October 2nd, 2009 by healthfitness
One of the simplest and most useful ways to bring down blood glucose levels, lower the risk of cardiovascular disease and improve overall health and well-being is physical fitness and exercise. Yet, in our more and more sedentary world, where almost every important task can be performed on the internet, from the driver’s seat [...]
October 1st, 2009 by healthfitness
Fitness and nutrition expert, Tracey Redford of Curves International says, “The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination of [...]
October 1st, 2009 by healthfitness
Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can help with increasing the enthusiasm for self-improvement through weight loss. That thing is love.
One of the many reasons why several people gain weight in the first place from excessive [...]
October 1st, 2009 by healthfitness
If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation’s children are overweight. Now, [...]
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