Length Of Time | Health - Wellness Guide

The Problem With Yo-Yo Dieting

October 15th, 2009 by healthfitness

The Problem With Yo-Yo Dieting
Quote: I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.
- Dave Barry
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Is very common for people who yo-yo diets, where they are constantly taking [...]

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How To Stick To A Routine To Lose 10 Pounds

September 30th, 2009 by healthfitness

You know why you’re reading this— you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect [...]

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If No One Sees You Eat It, There Are Zero Calories!

September 30th, 2009 by healthfitness

If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.
1. If no one sees you eat it, it has no calories
This might sound ridiculous, but you might be surprised to find that many [...]

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7 Things To Contemplate Before Choosing Any Weight Loss Programs

September 26th, 2009 by healthfitness

Are you searching for top weight loss programs, but aren’t sure which one to choose? Don’t feel bad! Many people are in the same situation as you.
To help you figure out the best program for you to use there are 7 points that you want to keep in mind when searching. If you find a [...]

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