November 29th, 2009 by healthfitness
Here are some tips all natural weight loss. You may have heard some of them before, but others may surprise you.
1. Drink green tea instead of coffee. Studies are contradictory, but green tea can “zoom in” metabolism enough to burn a few extra calories a day. It can also help your body burn more [...]
October 1st, 2009 by healthfitness
Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow metabolism, they are really [...]