January 5th, 2010 by healthfitness
Dieting is not only NOT the best way to lose pounds ; it’s the worst way. Studies prove that only five percent of dieters lose weight and keep it off. Dieting is essentially the decline of the daily diet so that body will have to make use of the stored calories and the [...]
December 4th, 2009 by healthfitness
Acai,also seen as the “superfood” or natures power berry due to the qualitynutrients and fibers in it.
The amazing Amazon Rainforest has one of the most extensive collection of plants and animal species in the world.
One of the most amazing plants to come out of the Amazon is the acai berry.
What is the acai Berry? The [...]
November 27th, 2009 by healthfitness
WARNING !
You may be experiencing the early warning signs of blocked arteries (atherosclerosis) but you may not be associating this pain and discomfort with heart problems.
Strange though it may sound, the traditional image of a man holding his chest whilst gasping for breath is not the most common pain experience or symptom of a blocked [...]