Simple Sugars | Health - Wellness Guide

Do You Know What Insulin Has To Do With Your Extra Pounds?

November 28th, 2009 by healthfitness

In general if you have superfluous kgs of excess weight, and you had problems of loss of weight, it means that your body develops too much insulin after each food intake you eat. Insulin is a hormone to type that each time when you eat something is allocated in a pancreas to supervise sugar level [...]

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Low-Carb High Protein Diets

October 1st, 2009 by healthfitness

This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which [...]

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Understand How To Lose Weight!

September 30th, 2009 by healthfitness

The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs [...]

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