Splurge | Health - Wellness Guide

The Proper Manner Of Weigh Loss

January 8th, 2010 by healthfitness

The common mechanism of losing weight is well known today. In two words you need to waste more calories than you consume. It sounds very simple, but in practice it is not so easy and simple. In fact achieving prolonged weight loss and keeping it on needed level is one of the life’s great challenges. [...]

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Weight Loss Programs – How To Choose One That Works?

October 16th, 2009 by healthfitness

Why do some weight loss programs fail?
Diets, especially crash diets or “quick-fix” pills and programs, frequently place you up for failure as:
Diets that don’t allow specific kind of food (carbs, fat, sugar) in moderation are simply not realistic, not to mention unhealthy. Eliminating entire food groups doesn’t permit for a nourishing, well-rounded diet and creates [...]

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Tags: Big Picture, Crash Diets, Empty Promises, Fasting Diets, Food Consumption, Food Groups, Food Substitute, healthy eating, Losing Weight, Metabolism, Moderation, online weight loss programs, Physical Activity, Physical Exercise, Ready Made Meals, Second Element, Splurge, Starvation Mode, Weight Diets, Weight Loss Diets, Weight Loss Goal

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The Influenza Diet

September 30th, 2009 by healthfitness

You’ve heard of “The South Beach Diet” and “The Mayo Clinic Diet” but have you ever heard of “The Influenza Diet?” If not, you are missing out on a “real treat” and a terrific opportunity to help you lose and keep off those excess holiday pounds. By the way, it isn’t a diet that you [...]

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