Sprint | Health - Wellness Guide

Can You Read A Book When Performing Your Cardio?

November 16th, 2009 by healthfitness

As a weight loss expert I’m at the studio more or less every day. I notice the same people trying to lose weight. They get on a treadmill for example and start to read a good story or the latest Hollywood gossip in a magazine.
What do you thing happens to those guys? In 5 months [...]

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Superior Exercise For Sports

October 4th, 2009 by healthfitness

Whether you are training for a sport, to get into shape, lose weight, or trying to get 8 Pack Abs then try these tips.
- Stop ‘N Go
If you play a sport that requires a full sprint, remember that a all out sprint strains the muscles of your lower body. To combat this, do stop-and-go training. [...]

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Soccer Strength Training For Beginners: 2 Things You Should Do

August 19th, 2009 by healthfitness

Soccer strength training is crucial for improving one’s soccer game. To many people, they tend to think that soccer is mainly a game of speed and skill and don’t think soccer strength training is important. However, they don’t realise that soccer is also a game of strength. Hence, to be good in soccer, you [...]

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