Reasons Exercise May Well Not Help Dieting

Secrets Exercise May Not Assist Weight Loss
Working Out may not help weight loss because it increases appetite and provides a “reward” resulting in more eating.anNothing is as frustrating to people struggling to lose weight is the failure of their exercise to promote weight [...]

Can You Read A Book When Performing Your Cardio?

As a weight loss expert I’m at the studio more or less every day. I notice the same people trying to lose weight. They get on a treadmill for example and start to read a good story or the latest Hollywood gossip in a magazine.
What do you thing happens to those guys? In 5 months [...]