December 20th, 2009 by healthfitness
Gaining muscle mass while losing belly fat has always been a much debated subject matter. Some say it’s impossible to get rid of belly fat fast because of the energy and extra nutrients going to building muscle and then the other side says that you can do each but it isn’t very effective. [...]
December 7th, 2009 by healthfitness
Fat loss
In general, fat loss and weight loss are not the same things. There are many people who associate the pounds they get on the scales that they lately have shed with the lost fat. However, it is completely another process. Any time you are on the diet you are likely to lose both fat [...]
November 29th, 2009 by healthfitness
Cellulite is a very widespread phenomenon nowadays, which disturbs many women around the globe, being a reason for depression and self-reproach. If you have cellulite you feel uncomfortable all the time, especially in summer. When you are at the beach, it seems that everybody around you is staring at your hips with disgust. Don’t [...]
November 27th, 2009 by healthfitness
Every day you are looking at yourself, at obese yourself, with lots of fat on the hips and waist. Frankly speaking, weight loss is not the easiest task in the world. Besides, the fact that our offline and online markets today are overloaded with the fat burning programs and their alternatives makes the process itself [...]
November 23rd, 2009 by healthfitness
Have you ever compared your body to any other system, like car engine, for example? If not, then it is high time for us to do it. Nowadays, television is teeming with commercials advertising various ways to lose extra pounds, such as slimming pills, belts, waist corsets and pantalettes, slimming teas, fasting, etc. Ridiculous, but [...]
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