White Sugar | Health - Wellness Guide

Weight Loss Plan For Each

November 29th, 2009 by healthfitness

Here are some tips all natural weight loss. You may have heard some of them before, but others may surprise you.
1. Drink green tea instead of coffee. Studies are contradictory, but green tea can “zoom in” metabolism enough to burn a few extra calories a day. It can also help your body burn more [...]

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Low-Carb High Protein Diets

October 1st, 2009 by healthfitness

This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which [...]

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What To Do When You Just Can’t Lose Weight

September 30th, 2009 by healthfitness

I know what it’s like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You [...]

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