Why Don’t Diets Work?
Why Don’t Diets Work?
Quote: I’ve been on a diet for two weeks and all I’ve lost is fourteen days.
- Totie Fields
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You would have heard this many times that most diets don’t work and the fact is that this is true.
Many people will start on a diet but the percentage that will succeed and achieve the weight loss that they desire will only be small compared to those who fail.
And when they fail many people will try again or change to another diet in the hope that the next diet will work.
More Information:
http://vur.me/KGMarketer/fat
One of the problems that face people who are on a diet is the fact that they are constantly thinking about food. It is on their mind all the time because they are on a diet.
They talk about it to others, they tell everyone they are on a diet and food becomes the main focus of their thoughts throughout the day.
Does this sound like you?
When you start a diet the first thing you have to start dealing with in most cases is hunger and that is something that is too hard for most people to endure and for this reason most diets fail.
No one wants to starve and it is only human nature to do everything we can to ensure we get sufficient food so that we won’t starve.
If you are trying to maintain a diet that constantly leaves you feeling hungry all the time then you are most likely destined to failure. It’s just too difficult and life wasn’t meant to be that hard.
The outcome for most people after having to endure this period of hardship is to get back onto the ‘eating too much’ bandwagon and pile the weight back on that has been lost on the diet, albeit at a far faster rate.
So that weight that you might have struggled to lose over a period of months will go back on in weeks leaving you feeling more disappointed than you would have been had you never dieted in the first place.
More Information:
http://vur.me/KGMarketer/fat
Thanks,
Kim
http://www.healthe.ws
Health In Hand
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Butt Burner
You will need to lie on your back for this exercise. Use a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your buttocks as you lift your pelvis off the floor. Keep the rest of your body in line. Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly lowering your pelvis back to the floor. Repeat for an entire set.
Regards
Kim
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Tags: Bandwagon, Diet Information, Diets Don T Work, Failure, Feeling Hungry All The Time, Fourteen Days, Hand Butt, Health, Human Nature, Hunger, Quote, Reason, Weight Loss
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